How to boost your brainpower

How to boost your brainpower by Roger B. Yepsen Download PDF EPUB FB2

Boost Your Brainpower helps readers tap into the other 95 percent through the mental exercise of vocabulary building and memorization. With the exercises in this book, readers can improve test scores, increase I.Q., memorize more information, communicate more effectively, and excel in work and interactions with other people/5(14).

Your muscles need exercise to increase energy, strength, and dexterity -- and so does your brain. Reading, puzzles, and other mental activities improve memory and learning capacity so you process information more efficiently.

Ready to see how much it benefits your performance at work. Find your favorite books below and get started. The book explains in simple terms the brain and how it works, the nutrients required to keep it healthy and the behaviors to avoid in order to maintain peak performance.

Absentmindedness, memory impairment, concentration, stress and creativity are just some of the issues the author addresses.3/5(1). Boost Your Brainpower helps readers tap into the other 95 percent through the mental exercise of vocabulary building and memorization.

With the exercises in this book, readers can improve test scores, increase IQ, memorize more information, communicate more effectively, and excel in work and interactions Most people use less than 5 percent of /5.

BrainPower. takes you on a journey of self-realization and discovery. It shows how to boost your concentration, clear stress, and break old, unwanted habits by understanding how your brain works and practicing the simple yet effective techniques outlined in this book/5.

Her new book, Boost Your Brain power in 60 Seconds, The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain, is another gem to be treasured. With clarity and simplicity, Dr. Cook shows us the way to a better brain/5(11).

Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging [Carper, Jean] on *FREE* shipping on qualifying offers.

Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity/5(33). Boost Your Brainpower Many different factors affect how well we learn. While we can’t control all of these factors, there are many that we can.

Below are 10 things we can do to help our brains work better. Vegetables 1. Eat healthy foods. The fuel for the brain comes from the calories in the food we eat. In fact, 20% of the calories we eat.

Business Books 7 Books That Will Train Your Brain to Overachieve These must-read books explain how and why you can radically improve your ability to think clearly and creatively. Brain Power introduces the six functional thinking abilities you need to become an adaptive, innovative, thinker.

As you develop your ability to think on your feet, to isolate and arrange facts, and to avoid logic pitfalls you will see how to use creative problem solving strategies, both in business and private by: Scientific American Mind 6 Ways to Boost Brain Power 5 Mice that run on wheels increase the number of neurons in their hippocampus and perform better on tests of learning and memory.

Studies of humans have revealed that exercise can improve the brain’s executive functions (planning, organizing, multitasking, and more).File Size: 1MB. If riddles and puzzles pique your curiosity and start your mental juices flowing, you'll have no problem honing your intellect on this collection of stumpers in Boost Your brain is a muscle, and just like other muscles, if you don't exercise it, you lose it/5(3).

Here are 10 simple ways to increase your brain power and improve your intelligence. Do something new. When you experience something ‘new’, that actually ‘stimulate’ your brain. Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain.

These 10 effective ways will super boost your brainpower and help you remember more things. Wondering how to improve memory. These 10 effective ways will super boost your brainpower and help you remember more things. So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Foster an early passion for books. Choose books with large and colorful pictures, and share your baby's delight in pointing at certain images or even making noises that correspond with the book — like glub glub when you see a fish. Modulate the tone of your voice, simplify or elaborate on story lines, and encourage toddlers to talk about.

Most people use less than 5 percent of their overall brain potential. A Brilliant Mind helps readers tap into the other 95 percent through the mental exercise of vocabulary building and memorization. With the exercises in this book, readers can improve test scores, increase IQ, memorize more information, communicate more effectively, and excel in work and interactions with other people.5/5(1).

Books shelved as brain-power: Genius Intelligence by James Morcan, Thinking, Fast and Slow by Daniel Kahneman, The Willpower Instinct: How Self-Control W.

Recent research has shown that the brain works better when you can hear the sound of crashing waves, feel the salty breeze and warm sand on your skin, and. cell Magic cell magic square cell square ability alpha waves answer antioxidant Bangalore beta waves Biofeedback Biorhythm Biorhythm cycles blood pressure body body’s Books boost your brainpower boosting brainpower brain cells brain functions brain stem brain waves brainpower breathing code number concentration creativity damage.

Deep breathe. Deep breathing helps to increase your blood flow and oxygen levels, which in turn helps your brain to function better. Doing minutes of deep breathing each day can help in the long run, but especially doing some deep breathing before and during your studying (and even while you're taking your exam) not only helps keep oxygen and blood flow helping your brain, 86%(50).

‎An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time!

Filled with tips and trick. Who would’ve thought that chewing gum is a way to help boost your brain power? A study conducted in at the St. Lawrence University discovered that if you chew gum for several minutes, you boost your short-term memory for a small period of time ( minutes).Brain Power Book + 2 Free MP3s “Brain Power is a well-researched, well-referenced and practical guide to maintaining and improving your mind as you age.” -- .